How Night Guards Can Be Beneficial for Adults

Prevent Painful Jaw Clenching With Dr. Kevin H. Gropp

For many adults, teeth grinding and jaw clenching during sleep are more than just annoying—they can lead to serious oral health issues. If you’ve been waking up with headaches, sore jaws, or sensitive teeth, a night guard may be the solution you need. While night guards are often associated with preventing damage from teeth grinding (bruxism), their benefits extend far beyond that.

At Kevin H. Gropp, DDS, we’re here to help you protect your smile and enjoy a restful night’s sleep. Night guards are an affordable, effective way to address a variety of dental concerns. Let’s explore how they work and why they could be an excellent investment in your overall oral health and help with sleep-related disorders. 

To learn more about our night guard services, contact our Northridge dental office at (818) 709-8645.

What Is a Night Guard?

A night guard, also known as a mouth guard, is a custom-made dental appliance designed to protect your teeth from the harmful effects of jaw movements if you clench or grind your teeth. Made of durable materials like acrylic, night guards fit comfortably over your teeth while you sleep, creating a barrier between your upper and lower teeth, and even preventing other risk factors such as neck pain.

Night guards are an effective solution for adults who suffer from any kind of sleep disorder, such as sleep bruxism (teeth grinding) or temporomandibular joint disorder (TMJ), both of which can lead to long-term dental damage and discomfort. In addition, patients who struggle with sleep apnea, particularly obstructive sleep apnea, and other sleep disorders may find this treatment particularly useful.

Types of Night Guards

Custom-Fit Night Guards

Custom night guards are made to fit your teeth perfectly, ensuring comfort and effectiveness. Unlike over-the-counter options, custom-made night guards are crafted specifically for your mouth, providing the best protection against teeth grinding and clenching.

• Cost: $300 to $800 (depending on complexity and materials) 
• Longevity: One to three years with proper care 
• Worth the Investment? Yes, for those who suffer from sleep-related bruxism or TMJ and want a comfortable, durable solution to protect their teeth

Over-the-Counter Night Guards

If you’re looking for a more affordable option, over-the-counter night guards are available at most drugstores. While they may not offer the same level of customization or comfort as professional night mouth guards, they can still provide some relief for mild cases of teeth grinding.

• Cost: $15 to $50 
• Longevity: Six months to one year (depending on use) 
• Worth the Investment? Yes, for those with mild grinding issues looking for a quick and affordable solution

Why Should You Consider a Night Guard?

Prevent Teeth Grinding and Damage

One of the most significant benefits of night guards is their ability to protect your teeth from the harmful effects of bruxism (teeth grinding). Grinding your teeth while you sleep can cause significant enamel wear, leading to tooth sensitivity, pain, and even fractures or chips. A night guard prevents this damage by providing a cushion between your teeth.

Relieve Jaw Pain and Tension

Teeth grinding and jaw clenching can lead to soreness and tension in the jaw muscles, especially upon waking. Over time, this can contribute to temporomandibular joint (TMJ) disorder, which can cause chronic pain, headaches, and limited jaw movement. A night guard helps to alleviate this pressure, providing relief from these symptoms and preventing further damage.

Improve Sleep Quality

If you’re suffering from nighttime teeth grinding, it can disrupt your sleep, leading to fatigue and irritability the next day. By protecting your teeth and alleviating jaw tension, a night guard can help you sleep more soundly, leading to better overall health and well-being.

Reduce Headaches and Migraines

Many people who grind their teeth at night experience frequent headaches and migraines, often caused by tension in the jaw and facial muscles. A night guard can help alleviate these headaches by reducing the strain on your jaw muscles while you sleep.

Factors Influencing the Cost of Night Guards

The cost of night guards can vary based on several factors, including:

• Material: Custom night guards made from high-quality materials tend to cost more than over-the-counter options, but they offer a better fit and longer lifespan.
• Customization: Professional night guards are tailored to fit your teeth exactly, ensuring maximum comfort and protection.
• Complexity of Treatment: For patients with more severe grinding or TMJ issues, the cost may increase due to the need for more advanced treatment or more durable materials.

Is a Night Guard Worth the Investment?

For many adults, the benefits of a night guard far outweigh the cost. If you suffer from any of the following, a night guard could be the solution you’ve been looking for:

• Teeth grinding or clenching
• Jaw pain or soreness
• Frequent headaches or migraines
• Tooth wear or sensitivity
• TMJ or other jaw-related issues

Night guards are a simple, non-invasive solution that can help you maintain your oral health and improve your quality of life. Contact our Northridge dentist, Dr. Kevin Gropp, at (818) 709-8645 to learn more about how he can help. 

How to Maximize the Longevity of Your Night Guard

Proper care and maintenance are essential to ensure your night guard lasts as long as possible. Here are some tips to keep your night guard in top condition:

• Clean Regularly: Rinse your night guard with warm water after each use. Brush it with a soft toothbrush and mild soap regularly to remove any buildup.
• Store Properly: Keep your night guard in its protective case when not in use to prevent it from getting damaged or losing its shape.
• Reduce Stress: Anxiety symptoms could manifest as facial pain or jaw pain, particularly if you grind your upper or lower teeth. In order to prevent bruxism symptoms, it’s crucial to remain as stress-free as possible.
• Avoid Eating or Drinking with It In: To prevent damage, avoid eating or drinking while wearing your night guard.

Financing Options for Night Guards

If you’re concerned about the cost of a custom night guard, don’t worry. Our Northridge dental office offers flexible payment options to make your treatment more affordable. Additionally, some dental insurance plans may cover part of the cost of night guards, especially if they are prescribed to treat medical conditions like TMJ.

Get Started with a Custom Night Guard Today!

If you suffer from teeth grinding, jaw pain, or headaches, a custom night guard could be the solution you need to protect your smile and improve your comfort. Contact Dr. Kevin Gropp’s office today to schedule your consultation. Our dental team will work with you to find the best solution for your oral health needs.

Call our Northridge dentist at (818) 709-8645 to learn more about our night guard options and to schedule your appointment!