If you’re looking for a way to brighten your smile, there are plenty of options out there. Some people choose to visit the dentist and have their teeth professionally whitened or they simply use over-the-counter products. However, if you’re looking for an all-natural way to get a brighter smile without the hassle of going to see your dentist (or shelling out cash for pricey products), some foods can help you achieve that goal! Here are 5 foods that will help whiten your teeth:
Special fruits and veggies can play a role in whitening your teeth.
If you want to whiten your teeth, there are a few special fruits and veggies that can play a role in the process. Strawberries, apples, celery, and carrots are some of the best foods for whiter teeth as they contain high levels of vitamin C. Leafy greens also contain plenty of vitamin C, but in addition to being good for your gums, they can help get rid of bad breath too! Sugar is bad for teeth because it causes cavities and makes them more susceptible to staining from coffee or red wine. Antibacterial mouthwash is also helpful if you have an issue with bacteria build-up on your teeth. Toothpaste has fluoride in it which helps prevent decay by strengthening enamel (the hard outer covering on our teeth).
1. Strawberries
Strawberries are the most delicious fruit you can eat, and they’re also excellent for your oral health. They contain malic acid, a natural chemical that can help remove stains on teeth by removing bacteria and debris. Strawberries are also rich in vitamin C, which prevents tooth decay by strengthening the enamel of your teeth. The fiber content of strawberries helps improve digestion, reduce bad breath, and even whiten your tongue!They contain small amounts of calcium, magnesium, iron, and zinc as well. The red color in strawberries is due to anthocyanin compounds that help fight cavities by preventing bacteria from sticking to tooth enamel.
Protecting your enamel will save you from experiencing future dental pain or issues! You can enjoy fresh strawberries as a snack or even add them to your cereal. You can also take advantage of the benefits of strawberries by making homemade strawberry juice or jam. But the best way to use strawberries to help whiten your teeth is to eat them raw.
2. Apples
What’s the saying? ‘An apple a day keeps the doctor away’ Never has that been more true than today! Apples are high in pectin, a natural compound that helps remove stains from your teeth. They also have a pleasant taste, so you’re more likely to eat them than endure a distasteful chemical whitening procedure. Apples are also rich in antioxidants, which help prevent damage to your teeth. The best way to use apples for teeth whitening is by simply eating them raw. You can also make apple juice or cider using fresh apples. Apples also have a high water content, which is important for your teeth. Their tart taste is great for freshening your breath, too!
Raw apples can be eaten directly; cooked apples can be used as an ingredient in salads or desserts. If you have sensitive stomachs, avoid eating raw apples (or any fruit) with seeds because they may cause irritation and bloat. You can also make apple cider, which is a great way to use apples for teeth whitening. Simply core and chop up some apples and put them in a pot with water and cinnamon. Bring this mixture to a boil on the stovetop, then reduce heat and simmer until the liquid is reduced by half. Strain out any solids using cheesecloth or a strainer, then pour into glasses and enjoy! Apple cider can be served hot or cold depending on your preferences.
3. Celery
Celery contains vitamin C, which is known to help prevent plaque build-up on the teeth. Celery can be eaten raw or cooked, used as a salad garnish, or added to soups and stews. Celery is high in fiber, which also helps remove stains from your teeth. Celery is also a good source of vitamin A and potassium. Celery has so many great nutritional benefits!
With so many ways to eat your celery, you should have an issue finding one that fits your routine – especially if it saves your smile for picture-perfect situations.
4. Carrots
Carrots are great for your teeth because they contain beta-carotene, a precursor to vitamin A. Vitamin A helps keep your teeth and gums healthy, and can also prevent tooth decay. If eaten in excess, however, carrots can be harmful to the enamel on your teeth since they’re high in sugar content. But we recommend eating just one or two raw carrots each day as a way to maintain good oral health without causing any harm. The trick to eating carrots is to crunch them up. If you want to avoid tooth decay, eat carrots with a meal that contains low-fat dairy products or lean protein. This will help slow down the sugar release and prevent it from sticking to your enamel – and as we discussed before, the preservation of your enamel is extremely important.
5. Leafy Greens
If you’re not throwing some leafy greens into the mix of your diet, then you are missing out! Leafy greens are one of the healthiest foods on the planet and they’re a great way to improve your oral health, too! Kale, spinach, arugula, romaine lettuce – all these can help slow down the release of sugar in your mouth. When you eat leafy greens with other foods that contain carbohydrates or protein like beans, chicken, or fish – it helps control blood sugar levels and prevent tooth decay. Leafy greens are packed with fiber, calcium, and vitamins A and C. They’re also low in calories and fat. It’s a win-win situation for your body and your teeth! Below are some examples of powerful leafy greens that can naturally whiten your smile.
- Spinach
- Kale
- Collard Greens
- Watercress
- Arugula
- Bok Choy
- Parsley
- Alfalfa Sprouts
Remember, it is not only about eating certain foods but also avoiding those that stain and discolor your teeth. Besides that, you should also brush your teeth regularly and floss at least once a day. If you are looking for a way to naturally whiten your teeth, then the above-mentioned foods can help you achieve the desired results. Now that you know the secret to naturally whitening your teeth, it’s time to start eating these foods. With this easy-to-prepare recipe book, you will be able to make delicious dishes that will not only help whiten your teeth but also keep you healthy!
