Night Mouth Guards

If you grind your teeth at night, you may be a candidate for a dental guard or night guard. These custom-made devices can protect you from damaging your teeth and jaw. It’s important to note that not all night mouth guards are the same, so your dentist will help determine which type is right for you.

If you need to speak to a specialist about creating a custom mouth guard, whether you’re having issues with your upper teeth or sensing you have some loose teeth, Dr. Gropp is here to help. Reach out to our Northridge dentist at 818-709-8645 to schedule a consultation.

What Are Night Guards?

If you grind your teeth at night, you may be a candidate for night guards. Nighttime teeth grinding is a common issue that night guards help to address. These custom-made guards can protect you from damaging your teeth and jaw. It’s important to note that not all night mouthguards are the same, so your dentist will help determine which type is right for you.

Mouth guards are worn primarily by athletes, those with Temporomandibular joint dysfunction pain, or those who grind their teeth while they sleep (bruxism). They come in different types and can be used with or without braces. Mouth guards are commonly made out of durable materials like plastic or acrylic. The type of night mouth guard best suited for your needs depends on several factors.

Why Do You Need Night Guards for Teeth Grinding?

Grinding or clenching your teeth can cause damage to your teeth, jaw, and face. Night guards are a great way to prevent this damage by creating a barrier between the upper and lower teeth. They’re designed to keep teeth in a comfortable and natural position. We recommend that they’re worn while sleeping, so they don’t interfere with eating or drinking foods and beverages during the day.

What Are the Benefits of Night Guards?

Protects Your Teeth and Gums

Night guards act as a protective barrier between your teeth, preventing wear and tear caused by grinding (bruxism) or clenching during sleep. This helps safeguard your enamel from damage, reducing the risk of cavities and protecting your gums from potential irritation.

Helps You Sleep Better

By alleviating the discomfort caused by grinding or clenching, night guards promote better sleep quality. Many users report feeling more rested and refreshed in the morning, as they can sleep soundly without the interruptions associated with jaw pain or tooth sensitivity.

Prevents Headaches

Teeth grinding often leads to tension headaches or migraines. Wearing a night guard can help reduce the intensity and frequency of these headaches by minimizing the stress placed on your jaw muscles, leading to a more comfortable night’s sleep.

Reduces the Risk of Grinding Your Teeth (Bruxism)

Night guards are specifically designed to mitigate the effects of bruxism. By creating a cushion between your upper and lower teeth, they absorb the pressure and impact that occurs during grinding, making it less likely for you to engage in this damaging behavior.

Betters the Appearance of Your Teeth and Smile

By protecting your teeth from excessive wear, night guards help maintain their natural shape and appearance. This is especially important for preserving your smile’s aesthetics, preventing chips, cracks, and other forms of dental damage.

Helps You Avoid Clenching Your Teeth

If you often find yourself clenching your jaw during the night, a night guard can help alleviate this habit. By providing a physical barrier, night guards can reduce the instinct to clench, promoting relaxation and comfort in your jaw.

Prevents Future Dental Problems from Occurring

Using a night guard can significantly reduce the likelihood of developing future dental issues, such as worn enamel, tooth sensitivity, or even more serious conditions like temporomandibular joint disorder (TMJ). By addressing the underlying causes of bruxism, night guards help maintain long-term oral health.

Effective Relief from Teeth Grinding and Related Dental Issues

Unlike over-the-counter options, custom dental guards are tailored specifically to fit your mouth. This personalized design enhances comfort and effectiveness, providing superior protection and relief from the complications associated with bruxism. A well-fitted night guard not only improves your sleep but also plays a crucial role in preserving your overall dental health.

Types of Night Guards

When it comes to protecting your teeth from nighttime grinding, there are several types of night guards to consider, each with its own set of advantages.

• Custom Night Guards: These are the gold standard in night guards. Custom night guards are tailored to fit your unique dental structure, providing the best protection and comfort. Created from dental impressions taken at a dental office, they ensure a perfect fit for your upper or lower teeth, making them highly effective for preventing damage from teeth grinding.
• Boil-and-Bite Night Guards: A popular choice for those seeking a semi-custom fit, boil-and-bite night guards are molded to your teeth by boiling them in water and then biting into them. This process allows for a more personalized fit compared to non-moldable options, offering better protection and comfort.
• Microwave-and-Bite Night Guards: Similar to boil-and-bite guards, these are heated in a microwave before being bitten into to create a custom fit. They offer a convenient and quick way to achieve a more tailored fit, making them a practical option for many.
• Non-Moldable Night Guards: These pre-made night guards come in standard sizes and do not require any molding. While they may not offer the same level of fit and comfort as custom or boil-and-bite options, they can still provide a basic level of protection against teeth grinding.
• Over-the-Counter (OTC) Night Guards: Available at pharmacies and online, OTC night guards are designed to be a one-size-fits-all solution. While they are the most accessible and affordable option, they may not provide the same level of protection and comfort as custom night guards.

Materials Used in Night Guards

The effectiveness and comfort of a night guard largely depend on the materials used in its construction. Here are some common materials found in night guards:

• Vinyl: Known for its flexibility and comfort, vinyl is a popular choice for night guards. It provides a soft cushion for your teeth, making it comfortable to wear throughout the night.
• Acrylic: Acrylic is a more rigid material compared to vinyl, offering added durability and protection. Often used in custom night guards, acrylic is ideal for those who need a sturdier solution to prevent teeth grinding.
• Ethylene-Vinyl Acetate (EVA): EVA is a soft and flexible material commonly used in boil-and-bite night guards. Its pliability allows for a more customized fit, enhancing comfort and effectiveness.
• Polycarbonate: This strong and durable material is often used in custom night guards for added protection. Polycarbonate night guards are designed to withstand significant pressure, making them suitable for severe teeth grinding cases.
• Soft Plastic: Soft plastic is frequently used in over-the-counter night guards. While it offers a comfortable fit, it may not provide the same level of protection as more rigid materials like acrylic or polycarbonate.

Ease of Cleaning and Maintenance

Proper cleaning and maintenance of your night guard are crucial to ensure its longevity and effectiveness. Here are some tips to keep your night guard in top condition:

• Rinse with Water: After each use, rinse your night guard with water to remove any debris or bacteria. This simple step helps maintain hygiene and prevents buildup.
• Mild Soap and Water: Clean your night guard with mild soap and water regularly. Avoid using harsh chemicals or abrasive materials, as they can damage the guard.
• Dental Cleaning Solution: Some night guards can be cleaned with a dental cleaning solution. Always check the manufacturer’s instructions to ensure compatibility and effectiveness.
• Air Dry: Allow your night guard to air dry completely before storing it in a ventilated container. This prevents bacterial growth and keeps the guard fresh for the next use.
• Regular Replacement: Night guards should be replaced regularly, typically every 6-12 months, to ensure optimal protection and hygiene. Regular dental check-ups can help determine when it’s time for a new guard.

Common Issues with Night Guards

While night guards are highly beneficial, some users may encounter common issues. Here’s how to address them:

• Discomfort: Initial discomfort is common when first using a night guard. If the discomfort persists, consult your dentist to ensure the guard is fitted properly. A well-fitted night guard should not cause significant pain.
• Loose Fit: A loose-fitting night guard can be ineffective and may even cause more harm. If your night guard feels loose, visit your dentist for an adjustment or consider getting a custom night guard for a better fit.
• Allergic Reactions: Some individuals may be allergic to materials used in night guards, such as latex or acrylic. If you experience any allergic reactions, consult your dentist for alternative materials that are hypoallergenic.
• Sleep Apnea: In some cases, night guards can exacerbate sleep apnea. It’s essential to consult with a healthcare professional before using a night guard if you have sleep apnea or suspect you might have it.
• Facial Pain: Night guards can sometimes cause facial pain or jaw pain, especially if they are not fitted properly or if your teeth are not aligned correctly. If you experience persistent pain, consult your dentist to adjust the fit or explore other solutions.

By understanding these common issues and how to address them, you can ensure that your night guard provides the best possible protection and comfort.

Frequently Asked Questions

Protect Your Smile with Custom Night Guards!

At the Northridge dental office of Dr. Kevin H. Gropp, we offer custom night guards to help protect your smile and improve your sleep quality. Designed to alleviate the effects of teeth grinding and jaw clenching, our night guards provide comfort and protection, allowing you to wake up feeling refreshed.

Schedule a consultation with our Northridge dentist today by calling 818-709-8645. We welcome new and returning patients from San Fernando Valley, Northridge, and the surrounding Los Angeles areas, including Granada Hills, Reseda, and Lake Balboa, CA. Your comfort and well-being are our priorities!